Blood flow restriction therapy (BFRT) is an innovative training method for the development of muscle strength and hypertrophy in the athletic and clinical settings. Through the combination of venous occlusion and low-load resistance training, it induces strength and muscle development that can only be found in high resistance training. Muscle weakness and atrophy are prevalent among musculoskeletal rehabilitation patients, causing delayed return to functional activity. In traditional resistance training, muscle development requires exercise loads of 70% of one-repetition maximum (1RM), but the stress placed on connective tissues and joints can be detrimental to the elderly and rehabilitation patients. However, BFRT with loads of 20% of 1RM has been shown consistently in the literature to increase muscle strength, hypertrophy, and angiogenesis. BFRT is a safe and effective treatment when administered by a certified professional with quality equipment.
Apollo Physical Therapy is:
- Blood Flow Restriction Therapy Certifiied
